Water - Why being hydrated is so important

An adult’s body consist of 50 to 65% water. Quite a lot, which is why it is vital to drink enough of this precious liquid.

Water is an important component of various processes in the human body and takes on essential functions. The adequate supply of fluids is also important for the fertility of men and women. For one, water consumption promotes blood circulation and thus the general development of the egg cell. Also, sufficient hydration is needed to build up cervical mucus.

A sufficient intake of water is also important for the formation of sperm and the excretion of toxins through the kidneys and liver, which could otherwise affect fertility negatively. Dehydration can lead to mood swings, which are also detrimental to fertility.

Therefore, make sure to stay hydrated to maintain your general health and to not get dehydrated.

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