It should be balanced and healthy because essentially you are what you eat!

A healthy body masters the challenges of life with greater ease. Therefore, pay attention to your diet. Although there is no miracle recipe or product you could take, there are certain guidelines that can easily be followed and implemented. For example, you should make sure to have a sufficient water intake, eat fresh fruit and vegetables, and include nuts and legumes on your menu. A nutritionist can assist you with an individual diet programme.