Take some time off and say no to stress!

You’re probably aware of the fact, that physical and psychological stress can influence our hormones and are a strain on the mind and organism in the long run.

Even if it may sound impossible in our stress society at first, try to bring calm and serenity into your everyday life and actively avoid stress. Mediation techniques, stress management, yoga, sports in general, or a relaxing bath and a good book will help you to step off the accelerator and feel more comfortable.

Often you have to recharge your batteries in order to be able to engage in battle again. Relaxation and recovery are enormously important, which is why some fertility centres offer fertility holidays in combination with their treatments. Or you can book one of the many cures that are tailored to your child’s wishes. Especially in the alpine region there is a growing offer of fertility holidays. There are always reasons to go to the mountains anyway. Fresh air and alpine hut fun, for example.

Does sex help to battle stress?

Also, fun in the sheets should not be underestimated. In different sex positions, different muscle groups are used and depending on the weight and age of the participants and the duration of the action, as many calories as can be consumed during a 30-minute walk.

Although strict calorie counting is not necessarily necessary, exercise and sport are essential for health and well-being. Especially if you want to have children, as your body weight also influences fertility. A little more around the hips is no tragedy, but being overweight has a negative effect on health and fertility. Get exercise and exercise regularly, even if it’s just a walk. It is best to exercise in the fresh air, alone or in good company. Not only do you do something for your health but you also do something for relaxation and passion.

breathe ilo fertility tracker helps you to learn where you are in your cycle. That way, you can get to know your body better and understand your unique cycle ♡