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breathe ilo Knowledge Base

One of the most exciting phases of life is the time when you decide to have a child together. We have compiled important knowledge for you about the desire to have a child, your cycle and your health.

Conception & Pregnancy

Kinderwunsch und Schwangerschaft

Female Health

Frauengesundheit

Cycle & Fertility

Zyklus und Fruchtbarkeit

Our selected categories

Knowledge Base: the latest articles

estrogen dominance

Everything you should know about estrogen dominance

7. October 2021

Everything you should know about estrogen dominance If a woman's estrogen levels are too high, there can be many signs. If a woman has not yet reached menopause, for example, she may miss her period, she may experience frequent spotting, or she may have trouble conceiving. The hormone estrogen plays a crucial role in the...

Estrogen in the female cycle

Estrogen in the female cycle

1. October 2021

Estrogen in the female cycle The hormone estrogen plays an important role in the first half of the cycle, because under its influence the body prepares itself for a possible pregnancy. If ovulation has taken place, there is initially a drop in estrogen. However, together with progesterone, it then slowly rises again and remains elevated...

Irregular cycle and cycle disorders

Everything you need to know about irregular cycles

19. August 2021

Everything you need to know about irregular cycles If your cycle is irregular, it usually means that your period is irregular. In science, regular cycles with a length of 24 to 36 days are considered healthy cycles. Of course, it should be noted that not every cycle is always the same length. There are natural...

Folic acid for the desire to have children

How important is folic acid if you want to have children?

16. August 2021

How important is folic acid if you want to have children? In general, folic acid can support the fertility of women and men. After all, vitamin B9 is involved in many important processes in the body. In terms of fertility, however, it is said to help women in particular to produce healthy egg cells and...

follicular phase

The follicular phase

3. August 2021

The follicular phase This phase in the female cycle is all about the growth and development of the follicle in the ovary and the maturation of the egg. The Follicular phase: Definition The follicular phase is often also called the growth phase, follicle maturation phase, preovulation phase or proliferation phase. Symbolically, this phase of the...

Vitamin D- can sunlight boost fertility?

Does vitamin D affect fertility and conception?

2. August 2021

Does vitamin D affect fertility and conception? We all know it: too much sun should be avoided, right? Well, avoiding sunlight altogether is not an option either, because we need vitamin D. Sufficient sunlight exposure not only helps plants grow. It also slows down our biological clock and keeps us in a good mood and...

What influence does sleep have on a woman's hormones?

Is insomnia linked to our hormones?

26. July 2021

Is insomnia linked to our hormones? When it comes to hormone health, getting enough quality sleep is incredibly important. It helps women balance their hormones, alleviate or get rid of period-related problems and just feel good all around. We can conclude: Sleep is very important. But we would like to go into more detail about...

PMS and luteal phase

The luteal phase

13. July 2021

The luteal phase in the female cycle The luteal phase in the female cycle begins immediately after ovulation. The luteinising hormone (LH) is responsible for the formation of the corpus luteum from the follicle after ovulation. This phase of the cycle symbolizes autumn. When hormone levels drop, you feel calmer, more reflective and perhaps sensitive,...

Getting pregnant at 40

Getting pregnant at 40

10. July 2021

Getting pregnant at 40 Many women report this, but do people really hear the biological clock ticking? Well, science confirms it: if and when you can get pregnant of course also depends on your age. In fact, when it comes to fertility, the earlier you have children, the better. This also applies to the risk...

herbs for the female cycle

Herbs for the cycle – how herbs can support your cycle health

6. July 2021

Herbs for the cycle - how herbs can support your cycle health Are you struggling with PMS, cramps or a cycle that's too long (or too short)? It is widely known by now that our cycle is about so much more than just menstruation and ovulation. Nevertheless, many women struggle with cycle-related symptoms that decrease...

Is it possible to get pregnant without having an orgasm?

Can you get pregnant without an orgasm?

6. July 2021

Can you get pregnant without an orgasm? It is complex and always provides the basis for hot discussion and debate: the female orgasm. Women climax in different ways and with different intensity. Even though it is often unfairly claimed that women have a harder time reaching climax than men, women seem to have a benefit...

The 2nd half of the female cycle

The second half of the female cycle

1. July 2021

The second half of the cycle When we talk about the second half of the female cycle, we are actually referring to the luteal phase, which begins immediately after ovulation. The luteinising hormone (LH) is responsible for the formation of the corpus luteum from the follicle after ovulation. As hormone levels drop towards the end...

The 1st half of the cycle

Follicle maturation – the first half of the menstrual cycle

29. June 2021

The first half of the cycle The first half of the cycle describes the part of the female cycle in which the eggs mature. This phase is also called the development phase, follicular (maturation) phase, pre-ovulation phase or proliferation phase. When does the first half of the cycle take place? The first half of the...

We show you 8 ways to regulate menstruation

8 ways to regulate menstruation

7. June 2021

8 ways to regulate menstruation Problems with periods can take many different forms. Think of symptoms such as very heavy or light bleeding, missed periods, very irregular periods, severe PMS symptoms, weight loss or weight gain, bloating, tiredness or fatigue, mood swings or acne. Anyone who struggles with problems in this area knows that their...

monitor cervical mucus

How can I monitor my cervical mucus?

4. May 2021

How can I monitor my cervical mucus? Many women have never even heard about cervical mucus even though it is a simple way to gain insight into your fertility and get to know your body better. Actively dealing with your own cycle helps you to get constant feedback from your body. This also allows you...

guide to come off the pill

Our guide to come off the birth control pill

19. April 2021

Our guide to come off the birth control pill So many (and especially young) women have the argument that they can't stop taking the birth control pill because they are so scared of getting pregnant. Considering how sex, fertility and reproduction are explained to us in school, this fear is completely understandable. After all, young...

How sport can affect fertility

Exercise and fertility

31. March 2021

Can exercise affect fertility, pregnancy, and conception itself? In one of our recent articles we’ve already described in detail how exercise influences the female cycle. But what about exercise and fertility, exercise and pregnancy, or exercise and conception itself? This is the question we want to answer in this blog post and we have compiled...

How a cycle-appropriate nutrition works

Syncing your diet with your cycle – Does the way we eat actually affect our cycle?

25. March 2021

Syncing your diet with your cycle - Does the way we eat actually affect our cycle? So many women end up curled up on the couch with a hot water bottle each and every month and have to numb the cramps with painkillers. When they start to learn more about their bodies and their cycle...

Reasons why you might not get pregnant

Why am I not getting pregnant?

18. March 2021

Why am I not getting pregnant? More and more often we hear from women, or rather couples, who are perfectly healthy, but still do not get pregnant. Yes, trying for a baby with no success can be exhausting for a couple: it requires patience, many attempts & quite often tears are involved as well. However,...

Cycle & exercise

Cycle & exercise

11. March 2021

Your cycle & exercise: How your cycle plays a role when it comes to adapting your workouts Last week you energetically ran several kilometers in the park and it wasn't even difficult for you? Today you almost couldn't reach the 5 km mark? This is not at all unusual and is often related to your...

Signs of pregnancy

How do I know I’m pregnant?

10. March 2021

How do I know I'm pregnant? We all know the popular movie scenes: you pee on a test strip and a few minutes later it announces the joyful news - congratulations, there are two lines! Often only visible with a lot of fantasy. Nevertheless, it’s a signal of immense joy for those who want to...

Thanks to breathe ilo our family became complete! My experience on the journey to get pregnant.

Thanks to breathe ilo our family became complete! My experience on the journey to get pregnant.

3. March 2021

Thanks to breathe ilo our family became complete! My experience on the journey to get pregnant. I have been with my boyfriend since my teenage years. When we were both settled in our professional lives, we decided that it’s time to start trying for a baby. Although we were both healthy, fit and in our...

breathe ilo put a beautiful end to my long journey of wishing for a baby!

breathe ilo put a beautiful end to my long journey of wishing for a baby!

3. March 2021

breathe ilo put a beautiful end to my long journey of wishing for a baby! Last week my baby, whom I had prayed for such a long time, turned three months old! Often I still can't believe it when I’m holding my child in my arms, because it took us such a long time to...

How breathe ilo made my biggest wish come true - to be a mom!

How breathe ilo made my biggest wish come true – to be a mom!

3. March 2021

How breathe ilo made my biggest wish come true - to be a mom! I have been an overjoyed mom of a son for a year now and I would like to share my personal story of becoming a mother with you. I have been married for four years. We met while we were still...

5 facts you probably didn't know about the female cycle

5 facts you probably didn’t know about the female cycle

1. March 2021

5 facts you probably didn't know about the female cycle Surprisingly, most women know surprisingly little about the female cycle. However, every woman probably remembers her very first period. Many of us were surprised by it in the school toilet. In the worst case, without being prepared. Or was it at the pajama party with...

Cycle tracking with the breathe ilo cycle tracker

The 10 best reasons why women should track their cycle

26. February 2021

The 10 best reasons why women should track their cycle Our cycle significantly influences all areas of our life and well-being. Depending on the cycle phase, our feelings, our performance, and energy levels, how social we feel, even our appetite and digestion change. Therefore, doesn't it make sense to take an in-depth look at your...

Fulfilled desire to have children - a breathe ilo user tells us

My experience with breathe ilo and how I conceived my little babygirl with it

22. February 2021

My experience with breathe ilo and how I conceived my little babygirl with it To be able to hold my daughter in my hands now is the greatest happiness for me. Even in times of Corona, I can't complain a day, because I am overjoyed that I can watch this little human being grow up...

Experience with the breathe ilo cycle tracker. A user reports.

My experience with the cycle tracker breathe ilo

22. February 2021

My experience with the cycle tracker breathe ilo Since last year there is a novelty on the market for cycle tracking. Namely, the breathe ilo breath analyser. Yes, exactly, you can determine your fertile days through your breath. This was also new to me, but it is actually scientifically proven. This is exactly why I...

Progesterone in the menstrual cycle - how it affects the desire to have children and subsequent pregnancy.

Progesterone in the menstrual cycle – how it affects the desire to have children and subsequent pregnancy.

22. February 2021

Progesterone in the menstrual cycle - how it affects the desire to have children and subsequent pregnancy There are days when you feel completely balanced and energetic and then there are days when your mood is in the basement and you feel drained. Many hormones in your body are responsible for these moods, because they...

gut health and the desire to have children

Does gut health play a role in conception? Expert interview with Dr. Eva Maria Hoffmann-Gombotz

1. February 2021

Does gut health play a role in conception? Expert interview with Dr. Eva Maria Hoffmann-Gombotz The fascinating world of microorganisms is invisible to us, yet it has an insanely large impact on us. The human microbiome in particular has been of great interest to researchers for a long time. Recently, the topic of gut health...

Dietary supplements support desire to have children

Can supplements increase your chances of getting pregnant?

3. December 2020

Can supplements increase your chances of getting pregnant? Yes, it is always assumed that a balanced and healthy diet is enough to be provided with an adequate amount of vitamins. Still, researchers have started to shed light on the role of vitamins when it comes to conception and the maintenance of a healthy pregnancy. It...

pexels-karolina-grabowska-4239009

Menstruation – a historic overview

16. October 2020

Menstruation - a historic overview Menstruation has been a part of women’s life since...well, since the beginning. But have you known that before the 19th century, doctors did not even know that menstruation is a part of a healthy menstrual cycle and thus is linked to ovulation? They thought women had to bleed to 'cool...

Influence of the cycle on the skin

How your cycle influences your skin

1. October 2020

How your cycle influences your skin Many of us know from experience: Acne can make us feel uncomfortable in our own skin. Your skin can, at times, even be the reason for low self-esteem. Once you understand what is happening in your body and why acne can also occur in adult women, you can learn...

The female cycle

The female cycle

12. May 2020

Get to know the female cycle and cycle phases The female body and cycle are all too often still considered a mystery. No wonder, because many women themselves don’t really know what’s happening inside their bodies. Especially for women, however, it is particularly important to understand their own bodies and to be able to interpret...

Make the quarantine more beautiful

7 things that can make quarantine more fun

26. March 2020

7 things that can make quarantine more fun It’s safe to say that the current developments regarding the Corona virus pandemic are challenging for all of us. Being stuck at home can seem boring at first, especially if you can't work from home. We have done some research and can assure you that there are...

Things that facilitate pregnancy

7 must-have items to make your pregnancy easier

29. February 2020

7 must-have items to make your pregnancy easier Pregnancy can certainly be a wonderful but also exhausting time. For this reason, it makes sense to make it easier on yourself and your body with certain tools and items. We’ve done some research for you and came up with a list of 7 must-haves to make...

Christmas with breathe ilo baby

Pre-Christmas with our newborn- a breathe ilo user talks about her routine

16. December 2019

Pre-Christmas with our newborn- a breathe ilo user talks about her routine Now it's finally christmas time At the beginning of November our long-awaited baby came into the world and now we are finally experiencing the pre-Christmas time as a small family. That's what we've been waiting for years. We are overjoyed that breathe ilo...

Food supplements and vitamins before pregnancy

Dietary supplements and vitamins before pregnancy

12. August 2019

Dietary supplements and vitamins before pregnancy Before trying to conceive, many experts recommend taking dietary supplements and vitamins to prepare the body for the upcoming pregnancy. The baby should also benefit from the nutrients. Most people are familiar with dietary supplements such as magnesium for increasing sport performance. However, even if the desire to have...

Endometriosis

Endometriosis- Every 10th woman is affected

22. May 2019

Endometriosis- Every 10th woman is affected The disease endometriosis, which is often related to infertility, is not taken seriously by many. Endometriosis is widespread. Every 10th woman is affected. Endometriosis is a disease of the uterine lining and one main symptom is intense pain during menstruation. Women, who for some reason experience their period as...

Dyeing hair during pregnancy

Hair dyeing allowed in pregnancy or not?

29. April 2019

Hair dyeing allowed in pregnancy or not? Once you are pregnant, there are more and more questions about what you should do or what is still harmless. The same goes for the question "Can I continue to dye my hair during pregnancy?” Till now, there have been no studies to show that dyeing hair has...

menstrual bleeding

The period

29. November 2018

May we introduce? Your menstruation, also called period Menstruation is also called period and other names such as the Red Wave, Strawberry Week, Bloody Mary, or ‘visit from Auntie Rosa’. The many synonyms testify to decades of tabooing menstruation. We think it’s about time that we all stop referring to a woman's period as an...

Take some time off and say no to stress!

Take some time off and say no to stress!

29. November 2018

Take some time off and say no to stress! You're probably aware of the fact, that physical and psychological stress can influence our hormones and are a strain on the mind and organism in the long run. Even if it may sound impossible in our stress society at first, try to bring calm and serenity...

Can cough syrup boost fertility

Can cough syrup boost fertility?

29. November 2018

Can cough syrup boost fertility? As bizarre as it may sound, one tip for boosting fertility keeps making its rounds: drink cough syrup. The guaifenesine contained in cough syrup is said to have an effect on the cervical mucus and to dilute it, thus facilitating the passage of sperm into the uterus. However, this...

Does a heavy period lead to increased fertility?

Does a heavy flow equal increased fertility?

29. November 2018

Does a heavy period lead to increased fertility? However we experience our periods, they are simply part of our lives as women and are also necessary for female fertility. So you can definitely see your period as a means to fertility. If regular menstruation occurs, we can assume that ovulation takes place regularly as well....

Determine fertile days with breathe ilo and the breathe ilo cycle app

How to accurately determine your fertile days

29. November 2018

How to accurately determine your fertile days You want nothing more than a baby? How wonderful! Now the only question is when you are fertile and the chances of pregnancy are particularly high. But even if you don't want to get pregnant at this very moment, it makes sense to track your cycle and know...

Is there a fixed ovulation time in the cycle

Is ovulation set in stone?

29. November 2018

Is ovulation always happening at the same time? Many women (and men) still believe that ovulation always takes place on the 14th day of a woman's cycle. Every time. On the same day. Always. That sounds too good to be true? Well, it is. What happens during ovulation? A strong increase in follicle-stimulating hormone (FSH),...

Sperm as a fertility booster

Can sperm boost fertility?

29. November 2018

Can sperm boost fertility? Can sperm do more than assumed? Can it actually boost a woman's fertility? Male sperm consists mainly of water. Different hormones and proteins are only contained in traces, not in large quantities, as many mistakenly assume. Perhaps the myth that the consumption of sperm would lead to an increase in fertility...

time to get pregnant

How long does it take to get pregnant?

29. November 2018

How long does it take to get pregnant? It makes sense: if you want to have a baby, you would naturally like to know exactly how long it takes to get pregnant. In general, we can say that about 80% of all couples get pregnant within a year of trying - provided that they have...

The influence of the moon on the female cycle

Does the moon influence the female cycle?

29. November 2018

Does the moon influence the female cycle? Full moon, low tide and then blood? The fact that the lengths of the menstrual cycle and the lunar cycle are so similar has been a reason for assuming greater importance for centuries and in many cultures. What history has to say about it The words "menstruation" and...

Does yams affect fertility?

Can yams help with boosting fertility?

29. November 2018

Can yams help with boosting fertility? Eating yams for twins? No myth is so absurd that one could not gain a little truth from it as well. With this one you not only grab your head in riddles, you might also get hungry: The consumption of yams should lead to the conception of twins. Can...

Make tampons infertile

Do tampons have an effect on fertility?

29. November 2018

Do tampons have an effect on fertility? It's one of those things about monthly hygiene and especially tampons. The perfect solution for everyone does not (yet) seem to exist. Every product has its advantages and disadvantages. Pads, for example, can itch and lead to unpleasant sweating moments in the underpants, especially in midsummer. The advantage,...

Makes ovulation more attractive?

Are women more attractive once a month?

29. November 2018

Are women more attractive once a month? Mirror, mirror on the wall, does ovulation make me the most beautiful of all? Please do not reach for the red apple, we are all the most beautiful. It has turned out, however, that a woman is perceived as more attractive at the time of ovulation. And not...

The fertile phase

The fertile phase in the female cycle

28. November 2018

The fertile phase in the female cycle The female cycle, and especially the fertile phase, is a fascinating but complex affair. It is divided into different phases, which in turn are directed by different hormones and factors. It is therefore not too surprising that the question of how long the fertile phase of the woman's...

Funktion der weiblichen Geschlechtsorgane einfach erklärt

The female sexual organs

14. November 2018

The female sexual organs As a girl's body develops into a woman's body it usually changes quite significantly. Some of the sex organs, for example primary sex organs such as the uterus and ovaries, are present from birth but change over time. Others develop over time, for example the breasts. The function of the female...

Multiple ovulation

Multiple ovulation / Hyperovulation

14. November 2018

Multiple ovulation / Hyperovulation In order to reproduce, the human species needs the following things: a uterus, sperm and an egg. But the exception proves the rule and so it happens that sometimes not just one, but two or more eggs mature in one cycle. Ovulating with several eggs? When this is the case may...

pregnant during period

Can you get pregnant during your period?

13. November 2018

Can you get pregnant during your period? Every one of us has heard the question before: Can you get pregnant during menstruation? Well, even though this sounds very unlikely, it is not impossible to fall pregnant while you’re on your period. If the first half in a woman’s cycle is short, ovulation is also likely...

Irregular cycle

The inconsistencies of the female cycle

29. October 2018

The inconsistencies of the female cycle The female cycle is like life itself: things don't always work according to plan. After all, it takes years for a cycle to find its balance and even then it does not always have the same length or is less irregular. A cycle comes with annoying things like cravings,...

Biochemical pregnancy

Biochemical pregnancy

28. October 2018

Biochemical pregnancy What does it mean if the pregnancy test shows a correct positive result, but the ultrasound examination cannot confirm the pregnancy? Well, this is called a biochemical pregnancy. A biochemical pregnancy means that it is a pregnancy that stops growing and resolves before it becomes large enough to see it in an ultrasound...

Experience adventures together!

Experience adventures together!

28. October 2018

Experience adventures together! A strong relationship functions as the best foundation for bringing children into this world. To counteract the daily grind's effects on couple life, new adventures that are experienced together as a couple can bring a welcome change into everyday relationship life. Whether going climbing, a parachute jump, a visit to an amusement...

Have breakfast together in bed

Have breakfast in bed together!

28. October 2018

Have breakfast in bed together! Sunday mornings are perfect for breakfast in bed. Whether you prepare it together or let your significant other pamper you, there is nothing in the way of enjoying a healthy snack. If you know what I mean. And perhaps best of all, you help boost your fertility by having a lavish...

Healthy diet when trying to conceive

Watch your diet!

28. October 2018

Watch your diet! Stay healthy and support your fertility It should be balanced and healthy because essentially you are what you eat! A healthy body masters the challenges of life with greater ease. Therefore, pay attention to your diet. Although there is no miracle recipe or product you could take, there are certain guidelines...

Does daily sex increase the chance of conception

Does daily sex increase the chances of conception?

28. October 2018

Does daily sex increase the chances of conception? How often should a couple have sex for 'the equation 1 + 1 = 3' to work out? There is no strict key nor beat for the dance of conception, but there certainly is a recommendation from fertility experts. Within the fertility window, there should be intercourse...

Get to know your cycle

Fertility awareness – Know your cycle!

23. October 2018

Fertility awareness - Know your cycle! Women who observe their cycle and use fertility awareness methods significantly increase their chances of getting pregnant. Every woman has been keeping track of her cycle since her first period. In the modern age, an abundance of different apps and wearables makes it easier to track cycle and symptoms...

Water is important for health

Water – Why being hydrated is so important

22. October 2018

Water - Why being hydrated is so important An adult's body consist of 50 to 65% water. Quite a lot, which is why it is vital to drink enough of this precious liquid. Water is an important component of various processes in the human body and takes on essential functions. The adequate supply of fluids...

Take some time for yourself!

Take time for yourself

22. October 2018

Take time for yourself Spend quality time with the most important person in your life: yourself. To be alone does not mean to be lonely. Retreat, reflect, and regenerate are the three "R's" of solitude; cornerstones that can provide support and perspective in any situation in life. The path to having children can be a...

The effect of taking the pill on the female body

What are the effects of stopping the pill?

22. October 2018

What are the effects of stopping the pill? The contraceptive pill has become a controversial topic these days and more and more women report side effects when taking the pill and also when stopping it. However, many doctors still recommend the pill to "treat" period problems and other hormonal symptoms. It is important to remember...

How can ovulation be determined

How can ovulation be determined?

18. October 2018

How can ovulation be determined? Quite a few couples with an active desire to have children take ovulation test strips in order to gain more insight into their fertility state. When we’re talking about the 'fertile window’ – we're referring to the days in a woman’s menstrual cycle when conception is possible. The ‘fertile window’...

Can breastfeeding affect fertility?

Does breastfeeding affect fertility?

18. October 2018

Does breastfeeding affect fertility? To bury the myth once and for all: women who are breastfeeding are not necessarily infertile. They can, in fact, get pregnant during this time. However, women who breastfeed have anovulatory cycles over the course of several months. This means that during this time, no egg cells are maturing and therefore...

Best time to get pregnant

The probability of conception – When is the best time to get pregnant?

18. October 2018

The probability of conception - When is the best time to get pregnant? Getting pregnant is, indeed, a bit like playing the lottery. You place your best bet and hope for the jackpot because conception and pregnancy do, in a way, still resemble a miracle. A lot of things have to happen for new life...

When is one pregnant

When am I pregnant?

18. October 2018

When am I pregnant? You’ve either seen it in movies or had the honour yourself: a test strip you’ve had the pleasure of peeing on, reveals the happy news – Congratulations … you're pregnant! Sometimes only discernible by squinting the eyes. Nonetheless, a signal of joy for those who wish to conceive. But what is...