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breathe ilo Knowledge Base

One of the most exciting phases of life is the time when you decide to have a child together. We have compiled important knowledge for you about the desire to have a child, your cycle and your health.

Conception & Pregnancy

Kinderwunsch und Schwangerschaft

Female Health

Frauengesundheit

Cycle & Fertility

Zyklus und Fruchtbarkeit

Our selected categories

Knowledge Base: the latest articles

Fulfilled desire to have children - a breathe ilo user tells us

My experience with breathe ilo and how I conceived my little babygirl with it

22. February 2021

My experience with breathe ilo and how I conceived my little babygirl with it To be able to hold my daughter in my hands now is the greatest happiness for me. Even in times of Corona, I can't complain a day, because I am overjoyed that I can watch this little human being grow up...

Experience with the breathe ilo cycle tracker. A user reports.

My experience with the cycle tracker breathe ilo

22. February 2021

My experience with the cycle tracker breathe ilo Since last year there is a novelty on the market for cycle tracking. Namely, the breathe ilo breath analyser. Yes, exactly, you can determine your fertile days through your breath. This was also new to me, but it is actually scientifically proven. This is exactly why I...

Progesterone in the menstrual cycle - how it affects the desire to have children and subsequent pregnancy.

Progesterone in the menstrual cycle – how it affects the desire to have children and subsequent pregnancy.

22. February 2021

Progesterone in the menstrual cycle - how it affects the desire to have children and subsequent pregnancy There are days when you feel completely balanced and energetic and then there are days when your mood is in the basement and you feel drained. Many hormones in your body are responsible for these moods, because they...

gut health and the desire to have children

Does gut health play a role in conception? Expert interview with Dr. Eva Maria Hoffmann-Gombotz

1. February 2021

Does gut health play a role in conception? Expert interview with Dr. Eva Maria Hoffmann-Gombotz The fascinating world of microorganisms is invisible to us, yet it has an insanely large impact on us. The human microbiome in particular has been of great interest to researchers for a long time. Recently, the topic of gut health...

Dietary supplements support desire to have children

Can supplements increase your chances of getting pregnant?

3. December 2020

Can supplements increase your chances of getting pregnant? Yes, it is always assumed that a balanced and healthy diet is enough to be provided with an adequate amount of vitamins. Still, researchers have started to shed light on the role of vitamins when it comes to conception and the maintenance of a healthy pregnancy. It...

pexels-karolina-grabowska-4239009

Menstruation – a historic overview

16. October 2020

Menstruation - a historic overview Menstruation has been a part of women’s life since...well, since the beginning. But have you known that before the 19th century, doctors did not even know that menstruation is a part of a healthy menstrual cycle and thus is linked to ovulation? They thought women had to bleed to 'cool...

Influence of the cycle on the skin

How your cycle influences your skin

1. October 2020

How your cycle influences your skin Many of us know from experience: Acne can make us feel uncomfortable in our own skin. Your skin can, at times, even be the reason for low self-esteem. Once you understand what is happening in your body and why acne can also occur in adult women, you can learn...

The female cycle

The female cycle

12. May 2020

The female cycle With this article we would like to shed light on why it is so beneficial to track your cycle with breathe ilo. To be able to use the full potential of your cycle, it is essential to know where you are in your cycle and understand the changes, which take place in...

Make the quarantine more beautiful

7 things that can make quarantine more fun

26. March 2020

7 things that can make quarantine more fun It’s safe to say that the current developments regarding the Corona virus pandemic are challenging for all of us. Being stuck at home can seem boring at first, especially if you can't work from home. We have done some research and can assure you that there are...

Things that facilitate pregnancy

7 must-have items to make your pregnancy easier

29. February 2020

7 must-have items to make your pregnancy easier Pregnancy can certainly be a wonderful but also exhausting time. For this reason, it makes sense to make it easier on yourself and your body with certain tools and items. We’ve done some research for you and came up with a list of 7 must-haves to make...

Christmas with breathe ilo baby

Pre-Christmas with our newborn- a breathe ilo user talks about her routine

16. December 2019

Pre-Christmas with our newborn- a breathe ilo user talks about her routine Now it's finally christmas time At the beginning of November our long-awaited baby came into the world and now we are finally experiencing the pre-Christmas time as a small family. That's what we've been waiting for years. We are overjoyed that breathe ilo...

Food supplements and vitamins before pregnancy

Dietary supplements and vitamins before pregnancy

12. August 2019

Dietary supplements and vitamins before pregnancy Before trying to conceive, many experts recommend taking dietary supplements and vitamins to prepare the body for the upcoming pregnancy. The baby should also benefit from the nutrients. Most people are familiar with dietary supplements such as magnesium for increasing sport performance. However, even if the desire to have...

Endometriosis

Endometriosis- Every 10th woman is affected

22. May 2019

Endometriosis- Every 10th woman is affected The disease endometriosis, which is often related to infertility, is not taken seriously by many. Endometriosis is widespread. Every 10th woman is affected. Endometriosis is a disease of the uterine lining and one main symptom is intense pain during menstruation. Women, who for some reason experience their period as...

Dyeing hair during pregnancy

Hair dyeing allowed in pregnancy or not?

29. April 2019

Hair dyeing allowed in pregnancy or not? Once you are pregnant, there are more and more questions about what you should do or what is still harmless. The same goes for the question "Can I continue to dye my hair during pregnancy?” Till now, there have been no studies to show that dyeing hair has...

breathe ilo Fruchtbarkeitstracker

How breathe ilo works

18. January 2019

CO2 Partial Pressure as a bio-marker for the ovulation time. It has been known since 1951 that a few days before ovulation, alveolar CO2 waste occurs. This means that the pulmonary alveoli cause a drop in carbon dioxide. This effect is due to an excessive increase in respiration, the so-called hyperventilation. The cause of this…

The 1st half of the female cycle

Follicle maturation – the first half of the menstrual cycle

29. November 2018

Follicle maturation - the first half of the menstrual cycle In the build-up phase, also follicle (maturation) phase, preovulation phase or proliferation phase, the egg cell matures. The hypothalamus signals the pituitary gland to send follicle-stimulating hormone (FSH) to the ovaries in order for them to prepare the release of another egg. In preparation for...

Monthly bleeding

The period. Full stop.

29. November 2018

The period. Full stop. It is much more than a constant in a woman's life , or an annoying and necessary evil. Our period isn't an opportunity for a "that's-not-my-second-round-of-potato-chips-and-hand-me-some-more-chocolate-would-you" kind of evening". Menstruation is often also called period, or other countless names like the Red Wave, Strawberry Week, Bloody Mary, or Aunt Rosa's visit....

Take some time off and say no to stress!

Take some time off and say no to stress!

29. November 2018

Take some time off and say no to stress! You're probably aware of the fact, that physical and psychological stress can influence our hormones and are a strain on the mind and organism in the long run. Even if it may sound impossible in our stress society at first, try to bring calm and serenity...

Melatonin

Sleep baby, sleep!

29. November 2018

Sleep baby, sleep! The bed is not only the (most frequent) place of heating things happening, but should also be the place of sufficient sleep. Sufficient sleep is important for many cognitive and physical processes. Sleeplessness, irregular sleeping times or lack of sleep not only confuse the serotonin/melatonin balance but can also affect your...

Libido - It's all about love

Libido – It’s all about love

29. November 2018

Libido - It's all about love Let's talk about the libido. Pretty much everything, from the perception of reality to our dreams, takes place in our brain. The more we learn about the human brain, the more we know that we hardly know anything. It is probably the most complex organ known to us. It's...

Smoking when trying to have children

Quit smoking for your fertility!

29. November 2018

Quit smoking for your fertility! The movies have lived it: after a hot affair, the cigarettes are lasciviously lit. Between blanket and pillows, smoke circles pile up and the lady and gentleman relax in the smoke of cigarettes. What Hollywood likes to label as romance and passion is an absolute no-no in the real world...

Can cough syrup boost fertility

Can cough syrup boost fertility?

29. November 2018

Can cough syrup boost fertility? As bizarre as it may sound, one tip for boosting fertility keeps making its rounds: drink cough syrup. The guaifenesine contained in cough syrup is said to have an effect on the cervical mucus and to dilute it, thus facilitating the passage of sperm into the uterus. However, this...

Does a heavy flow equal increased fertility?

Does a heavy flow equal increased fertility?

29. November 2018

Does a heavy flow equal increased fertility? Are periods just horrible or necessary for fertility? Well, both. For some it's a torment, for others a necessary evil. For some it's a jackpot and they ride a weak and short wave. However we experience our period, it is part of most women's lives and absolutely...

Measure the moment of ovulation

Is it possible to measure the moment of ovulation?

29. November 2018

Is it possible to measure the moment of ovulation? The time of ovulation is the most fertile time in a woman's cycle. If you are in the middle of planning for a child, you would naturally like to make effective use of the scarce time available in everyday life and not miss a single opportunity....

Is there a fixed ovulation time in the cycle

Is ovulation set in stone?

29. November 2018

Is ovulation set in stone? Many women (and men) still believe that ovulation always takes place on the 14th day of a woman's cycle. Every time. On the same day. Always. That sounds too good to be true? Well, it is. What happens during ovulation? A strong increase in follicle-stimulating hormone (FSH), followed by an increase...

Sperm as a fertility booster

Can sperm boost fertility?

29. November 2018

Can sperm boost fertility? Can sperm do more than assumed? Can it actually boost a woman's fertility? Male sperm consists mainly of water. Different hormones and proteins are only contained in traces, not in large quantities, as many mistakenly assume. Perhaps the myth that the consumption of sperm would lead to an increase in fertility...

duration until conception

How easy do couples get pregnant?

29. November 2018

How easy do couples get pregnant? Unfortunately, it is not possible to predict when a wish to have a child will really come true. With some it happens the first time, others wait months to years. On average, it takes eight months for fertile couples with an active desire to have children to fall pregnant....

The influence of the moon on the female cycle

Does the moon influence the female cycle?

29. November 2018

Does the moon influence the female cycle? Full moon, low tide and then blood? The fact that the lengths of the menstrual cycle and the lunar cycle are so similar has been a reason for assuming greater importance for centuries and in many cultures. What history has to say about it The words "menstruation" and...

Does yams affect fertility?

Can yams help with boosting fertility?

29. November 2018

Can yams help with boosting fertility? Eating yams for twins? No myth is so absurd that one could not gain a little truth from it as well. With this one you not only grab your head in riddles, you might also get hungry: The consumption of yams should lead to the conception of twins. Can...

Make tampons infertile

Do tampons have an effect on fertility?

29. November 2018

Do tampons have an effect on fertility? It's one of those things about monthly hygiene and especially tampons. The perfect solution for everyone does not (yet) seem to exist. Every product has its advantages and disadvantages. Pads, for example, can itch and lead to unpleasant sweating moments in the underpants, especially in midsummer. The advantage,...

Makes ovulation more attractive?

Are women more attractive once a month?

29. November 2018

Are women more attractive once a month? Mirror, mirror on the wall, does ovulation make me the most beautiful of all? Please do not reach for the red apple, we are all the most beautiful. It has turned out, however, that a woman is perceived as more attractive at the time of ovulation. And not...

The fertile phase

The fertile phase

28. November 2018

The fertile phase The female menstrual cycle, and specifically the fertile phase, is a fascinating, yet complex topic. It is divided into different phases, which in turn are controlled by different hormones and other factors. The question of how long a woman's fertile phase lasts over the course of a cycle is asked frequently. But...

How long should the menstrual cycle last?

How long should the menstrual cycle last?

28. November 2018

How long should the menstrual cycle last? Most women aren't very much in tune with their cycle. Still, every woman surely remembers her very first period. Some of us have been taken by surprise in the classic school toilet scenario, at worst with no tampons or pads on hand. Or did the red aunt visit...

The function of the ovaries

The function of the ovaries

14. November 2018

Female health: The function of the ovaries The ovaries are part of the female reproductive system. In the female embryo, the pre-stages of hundreds of thousands of egg cells are already formed in the womb. However, relatively few of these mature in the ovaries during a woman's lifetime. Women are typically born with two ovaries. Before...

Multiple ovulation

Multiple ovulation / Hyperovulation

14. November 2018

Multiple ovulation / Hyperovulation What is hyperovulation and why does it happen? In order to reproduce, the human species needs the following: a uterus, a sperm cell and an egg cell. Sometimes, however, not just one but two or more egg cells mature in one cycle. The phenomenon of hyperovulation is still not fully understood, although...

Function of the uterus

The function of the uterus

13. November 2018

Female health: Function of the uterus The tasks of the uterus include the accommodating of the fertilised egg, the supply of oxygen and nutrients during the embryonic, fetal and prenatal development phase, and contracting in labour. The word 'uterus' is often mistakenly used as an umbrella term for the entire female reproductive system. In fact,...

Get pregnant during the period

Is it possible for a woman to get pregnant during menstruation?

13. November 2018

Is it possible for a woman to get pregnant during menstruation? First of all, yes, it is possible for a woman to fall pregnant during menstruation. However, for that to happen, the following conditions have to be met: - ovulation takes place relatively early in the cycle, and - sperm survive from the end of...

2nd half of the female cycle

The second half of the female cycle

29. October 2018

The second half of the female cycle In the transformation phase, also known as the luteal phase, the empty follicle in the ovary is transformed into the corpus luteum. The corpus luteum (the follicle from which the egg bursts) grows on the surface of the ovary and causes it to produce progesterone. The increase in progesterone...

Irregular cycle

The inconsistencies of the female cycle

29. October 2018

The inconsistencies of the female cycle The female cycle is like life itself: things don't always work according to plan. After all, it takes years for a cycle to find its balance and even then it does not always have the same length or is less irregular. A cycle comes with annoying things like cravings,...

Biochemical pregnancy

Biochemical pregnancy

28. October 2018

Biochemical pregnancy What does it mean if the pregnancy test shows a correct positive result, but the ultrasound examination cannot confirm the pregnancy? Well, this is called a biochemical pregnancy. A biochemical pregnancy means that it is a pregnancy that stops growing and resolves before it becomes large enough to see it in an ultrasound...

Experience adventures together!

Experience adventures together!

28. October 2018

Experience adventures together! A strong relationship functions as the best foundation for bringing children into this world. To counteract the daily grind's effects on couple life, new adventures that are experienced together as a couple can bring a welcome change into everyday relationship life. Whether going climbing, a parachute jump, a visit to an amusement...

Have breakfast together in bed

Have breakfast in bed together!

28. October 2018

Have breakfast in bed together! Sunday mornings are perfect for breakfast in bed. Whether you prepare it together or let your significant other pamper you, there is nothing in the way of enjoying a healthy snack. If you know what I mean. And perhaps best of all, you help boost your fertility by having a lavish...

Healthy diet when trying to conceive

Watch your diet!

28. October 2018

Watch your diet! It should be balanced and healthy because essentially you are what you eat! A healthy body masters the challenges of life with greater ease. Therefore, pay attention to your diet. Although there is no miracle recipe or product you could take, there are certain guidelines that can easily be followed and...

Does daily sex increase the chance of conception

Does daily sex increase the chances of conception?

28. October 2018

Does daily sex increase the chances of conception? How often should a couple have sex for 'the equation 1 + 1 = 3' to work out? There is no strict key nor beat for the dance of conception, but there certainly is a recommendation from fertility experts. Within the fertility window, there should be intercourse...

Get to know your cycle

Fertility awareness – Know your cycle!

23. October 2018

Fertility awareness - Know your cycle! Women who observe their cycle and use fertility awareness methods significantly increase their chances of getting pregnant. Every woman has been keeping track of her cycle since her first period. In the modern age, an abundance of different apps and wearables makes it easier to track cycle and symptoms...

Getting pregnant over 40

Can women over 40 get pregnant?

22. October 2018

Can women over 40 get pregnant? The ticking of the biological clock becomes louder and louder over the years. Especially for women who want to (at some point) fall pregnant. It is believed by many that it's near impossible for women over 40 to get pregnant due to their fertility restrictions. Does this common belief...

Water is important for health

Water – Why being hydrated is so important

22. October 2018

Water - Why being hydrated is so important An adult's body consist of 50 to 65% water. Quite a lot, which is why it is vital to drink enough of this precious liquid. Water is an important component of various processes in the human body and takes on essential functions. The adequate supply of fluids...

Take some time for yourself!

Take time for yourself

22. October 2018

Take time for yourself Spend quality time with the most important person in your life: yourself. To be alone does not mean to be lonely. Retreat, reflect, and regenerate are the three "R's" of solitude; cornerstones that can provide support and perspective in any situation in life. The path to having children can be a...

Vitamin D- can sunlight boost fertility?

Vitamin D – Can sunlight boost fertility?

22. October 2018

Vitamin D - Can sunlight boost fertility? Too much sun should be avoided, right? But to go completely without sunlight is not an option either because we need vitamin D. Soaking up on enough sunlight does not only help plants to grow. It also slows down our biological clock and ensures good mood and good...

Increases orgasm chance of pregnancy

Is the female orgasm necessary for conception?

22. October 2018

Is the female orgasm necessary for conception? What is multi-layered, creates controversy, and more often than not is the hot topic of conversation and discussion? You've guessed it; it's the female orgasm. Women experience orgasm in different ways and with different intensity. It is often unfairly claimed that women climax with more difficulty than men....

the pill and fertility

Throw the pill overboard!

22. October 2018

Throw the pill overboard! If you plan to become pregnant in the near future, but still use hormonal contraceptive methods like the pill, you should stop using them sooner rather than later, to give your body enough time to adjust your hormonal balance and thus prepare optimally for a pregnancy. A woman's ovulatory cycle is...

How can ovulation be determined

How can ovulation be determined?

18. October 2018

How can ovulation be determined? Quite a few couples with an active desire to have children take ovulation test strips in order to gain more insight into their fertility state. When we’re talking about the 'fertile window’ – we're referring to the days in a woman’s menstrual cycle when conception is possible. The ‘fertile window’...

Lubricant and desire for children

Planning to conceive? – Avoid lubricants!

18. October 2018

Planning to conceive? - Avoid lubricants! Many common lubricants contain substances that slow down the unrestricted movement of sperm, impair their longevity as well as attack their DNA. Not only the components but also the consistency of the products can contribute to this undesirable effect. (Note: lubricant is not a safe nor an effective contraceptive!)...

Sunburn

Kissed by the sun

18. October 2018

Kissed by the sun Adequate sun protection is important for protecting the skin from the consequences of strong sunlight. Not only during the summer months, proper sun protection is a must all year round. For women, especially in the days before menstruation. In the course of the menstrual cycle, the concentration of the hormones estrogen,...

Can breastfeeding affect fertility?

Does breastfeeding affect fertility?

18. October 2018

Does breastfeeding affect fertility? To bury the myth once and for all: women who are breastfeeding are not necessarily infertile. They can, in fact, get pregnant during this time. However, women who breastfeed have anovulatory cycles over the course of several months. This means that during this time, no egg cells are maturing and therefore...

Function of clitoris

The function of the clitoris

18. October 2018

Female health: The function of the clitoris The clitoris is the most misunderstood part of the female sex organ. Most anatomical illustrations show only the part of the clitoris visible from the outside, consisting of a short shaft, a pearl-sized glans and a small hood at the upper end of the labia minora. Similar to...

Best time to get pregnant

The ideal moment for conception?

18. October 2018

The ideal moment for conception? Getting pregnant is like playing the lottery. You play against all odds and hope for the jackpot, because conception and pregnancy still resemble a miracle. In order for a new human being to come into existence, sperm cells must be released into the vagina to find their way through the...

When is one pregnant

When am I pregnant?

18. October 2018

When am I pregnant? You’ve either seen it in movies or had the honour yourself: a test strip you’ve had the pleasure of peeing on, reveals the happy news – Congratulations … you're pregnant! Sometimes only discernible by squinting the eyes. Nonetheless, a signal of joy for those who wish to conceive. But what is...