Dietary supplements and vitamins before pregnancy

Before trying to conceive, many experts recommend taking dietary supplements and vitamins to prepare the body for the upcoming pregnancy. The baby should also benefit from the nutrients.

Most people are familiar with dietary supplements such as magnesium for increasing sport performance. However, even if the desire to have children arises, it is still worth absorbing additional nutrients and thus increasing fertility. Our body profits in every aspect from the supply of vitamins and minerals. This is not only true for women, by the way. Men should also make use of vitamin-rich little helpers before a planned pregnancy. Zinc, for example, helps to improve sperm quality. Among the most important dietary supplements for women rank iron, folic acid and iodine. Those because the need for the three minerals can double during pregnancy. With a balanced diet with food from all groups, the risk of deficiency symptoms is low. Nevertheless, according to a study by the German Medical Association, almost half of all women of childbearing age have an iron deficiency. This can also be due to the period during which women often have to expect a lot of blood loss. A vegetarian lifestyle can also lead to iron deficiency. Exactly here additional food supplements and vitamins can be helpful. Especially if you want to increase your body household before and during pregnancy. Give it a try.

 

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