breathe ilo is the only cycle tracker that detects your fertile days in real time.
The hormonal changes that naturally occur during the female menstrual cycle alter the CO2 levels in a woman’s breath.
breathe ilo measures these CO2 levels and transmits the data to the breathe ilo smartphone app.
Accurately predict your most fertile days by breathing into the breathe ilo device for just one minute per day. The self-learning algorithm gets to know you better with each cycle.
Your cycle tells you a lot about your health. If you track your cycle, you can understand the signs of your body. That gives you the opportunity to react to changes ahead of time and take better care of your body.
Did you know that your body needs different nutrients in each phase of your cycle? To nourish your body optimally, you can eat according to your cycle. This way your body always gets exactly what it needs.
You’ll always know when your next period is around the corner! Tracking your cycle gives you an idea of how long your cycles will be. That way, you can plan your appointments and responsibilities optimally and give yourself time off when you need it.
Do you notice that when it comes to exercise sometimes you are less efficient and you’re wondering why? Your athletic performance can vary greatly within the individual cycle phases. In order not to overwhelm your body and stay healthy and fit, you can adapt your exercise program to your cycle and plan your activities in advance for better and lasting results.
Every woman has experienced it: one week your skin is glowing and clear and the next you get blemishes out of the blue. Well, your skin has varying needs as well, depending on which cycle phase you’re in. If you track your cycle, you can adjust your skin care to the needs of your skin early on. You can take care of it the right way you will be rewarded with glowing skin all month long.
Have you experienced that in some cycle phases work comes more easily to you than in others? That’s perfectly normal, your cycle also affects your productivity. Therefore, it can make sense to adjust your responsibilities at work to your cycle. If you track your cycle, you can adjust your to-do lists to your level of productivity in each phase.
Attach the supplied mouthpiece to the breathe ilo device, have your smartphone and the supplied nose clip ready.
Connect the device via Bluetooth to the breathe ilo app and start the measurement in the app.
Use the provided nose clip. Now sit down and breathe in and out calmly. Focus on your breath.
In your cycle diary you have a detailed overview of your current, but also all past cycles. You can take a close look at the individual days of your cycle. Your measurements are also displayed here.
You can accurately keep record of your symptoms in the cycle diary, as well as making notes. You will quickly notice that you understand your body and its signs much better. This has a positive effect on your overall health and well-being.
As an additional feature we offer an overview of your cycles. Here you can compare your cycles and see exactly when you were in which cycle phase. In addition, possible deviations of the phases are immediately recognizable and help you to understand that your body does not run like clockwork. You are better prepared and able to plan and adjust your lifestyle accordingly.
