Cycle tracking with breathe ilo

breathe ilo is the only cycle tracker that detects your fertile days in real time.

The hormonal changes that naturally occur during the female menstrual cycle alter the CO₂ levels in a woman’s breath.

breathe ilo measures these CO₂ levels and transmits the data to the breathe ilo smartphone app.

Accurately predict your most fertile days by breathing into the breathe ilo device for just one minute per day. The smart algorithm gets to know you better with each cycle.

breathe ilo cycle tracker

Why should I track my cycle?

Get to know your body

Your cycle tells you a lot about your health. If you track your cycle, you can understand the signals your body sends you. That gives you the opportunity to react to hormonal changes ahead of time and take better care of your body.

Adjust your diet

Did you know that your body needs different nutrients in each phase of your cycle? To nourish your body optimally, you can eat according to your cycle. This way your body always gets exactly what it needs.

Get to know your period

You’ll always know when your next period is around the corner! Tracking your cycle gives you an idea of how long your cycles will be. That way, you can plan your appointments and responsibilities optimally and give yourself time off when you need it.

Train like a woman

Sometimes your performance decreases and you’re wondering why? Your athletic performance can vary greatly within the individual cycle phases. In order not to overwhelm your body and stay healthy and fit, you can adapt your exercise program to your cycle and plan your activities in advance for better and lasting results.

Optimize your skin care

Every woman has experienced it: one week your skin is glowing and clear and the next you get blemishes out of the blue. Well, your skin has varying needs as well, depending on which cycle phase you’re in. If you track your cycle, you can adjust your skin care to the needs of your skin early on. If you take care of it the right way you will be rewarded with glowing skin all month long.

Increase your productivity

Have you experienced that in some cycle phases work comes more easily to you than in others? That’s perfectly normal, your cycle also affects your productivity. Therefore, it can make sense to adjust your responsibilities at work to your cycle. If you track your cycle, you can adjust your to-do lists to your level of productivity in each phase.