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Category: Female Health
Disease endometriosis
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Endometriosis: An invisible disease!

Endometriosis: An invisible disease! Endo - what? Endometriosis is a chronic inflammatory and the second most common gynecological disease in women. Up to 40,000 new cases are recorded each year and about one in ten women is affected. And yet, shockingly, endometriosis is still fairly unknown, initially raises many question marks among newly diagnosed patients,... Continue reading
Estrogen deficiency
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Estrogen deficiency

Estrogen deficiency Estrogen is mainly produced by the ovaries. When estrogen levels are low, this can have a wide variety of effects on the body. Estrogen levels can also fluctuate or be too low for a variety of reasons. Any condition or illness that affects or damages the ovaries can cause a drop in estrogen... Continue reading
estrogen dominance
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Everything you should know about estrogen dominance

Everything you should know about estrogen dominance If a woman's estrogen levels are too high, there can be many signs. If a woman has not yet reached menopause, for example, she may miss her period, she may experience frequent spotting, or she may have trouble conceiving. The hormone estrogen plays a crucial role in the... Continue reading
Estrogen in the female cycle
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Estrogen in the female cycle

Estrogen in the female cycle The hormone estrogen plays an important role in the first half of the cycle, because under its influence the body prepares itself for a possible pregnancy. If ovulation has taken place, there is initially a drop in estrogen. However, together with progesterone, it then slowly rises again and remains elevated... Continue reading
What influence does sleep have on a woman's hormones?
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Is insomnia linked to our hormones?

Is insomnia linked to our hormones? When it comes to hormone health, getting enough quality sleep is incredibly important. It helps women balance their hormones, alleviate or get rid of period-related problems and just feel good all around. We can conclude: Sleep is very important. But we would like to go into more detail about... Continue reading
We show you 8 ways to regulate menstruation
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8 ways to regulate menstruation

8 ways to regulate menstruation Problems with periods can take many different forms. Think of symptoms such as very heavy or light bleeding, missed periods, very irregular periods, severe PMS symptoms, weight loss or weight gain, bloating, tiredness or fatigue, mood swings or acne. Anyone who struggles with problems in this area knows that their... Continue reading
monitor cervical mucus
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How can I monitor my cervical mucus?

How can I monitor my cervical mucus? Many women have never even heard about cervical mucus even though it is a simple way to gain insight into your fertility and get to know your body better. Actively dealing with your own cycle helps you to get constant feedback from your body. This also allows you... Continue reading
Make tampons infertile
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Do tampons have an effect on fertility?

Do tampons have an effect on fertility? It's one of those things about monthly hygiene and especially tampons. The perfect solution for everyone does not (yet) seem to exist. Every product has its advantages and disadvantages. Pads, for example, can itch and lead to unpleasant sweating moments in the underpants, especially in midsummer. The advantage,... Continue reading
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