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Home Archive by category "Female Health"
Category: Female Health
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What are endocrine disruptors?

21. September 2022
What are endocrine disruptors? Endocrine disruptors are substances that have an effect in the body similar to natural hormones. Unfortunately, they are associated with a variety of health problems that have become increasingly observable worldwide in recent decades. These can include: decline in sperm quality certain hormone-related cancers such as breast, prostate and testicular cancer... Continue reading
Temperature method and CO2 method for cycle tracking in comparison
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Temperature method and CO2 method for cycle tracking in comparison

14. September 2022
Temperature method and CO2 method for cycle tracking in comparison With the Apple Watch Series 8, Apple is making cycle tracking a mainstream topic - and we're here for it! This is a natural evolution of menstrual tracking, which was first introduced with WatchOS 6. How is it supposed to work though? According to Apple,... Continue reading
Brustgesundheit
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Breast health – how to take good care of your breasts

21. July 2022
Breast health - how to take good care of your breasts Have you ever thought about what your relationship with your breasts is like? Aside from the usual beauty trends that have surrounded us as women since childhood, most women have an image of the "perfect breasts" in their minds that they compare their own... Continue reading
PMS and menstrual pain from the perspective of TCM
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PMS and menstrual pain from the perspective of TCM (Traditional Chinese Medicine)

11. July 2022
PMS and menstrual pain from the perspective of TCM (Traditional Chinese Medicine) First of all, what does the term TCM mean? TCM = "Traditional Chinese Medicine"  TCM is a medical science that developed in China more than 3000 years ago. The medical approach at that time was already preventive - that is, the prevention of... Continue reading
The 5 best yoga poses for PMS and period pain
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The 5 best yoga poses for PMS and period pain

5. April 2022
The 5 best yoga poses for PMS and period pain The key to a feminine yoga practice that truly serves your body is to adapt your yoga practice to your cycle. That means, that every time you step on your yoga mat, your yoga practice is different. It's all about listening to your body and... Continue reading
Disease endometriosis
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Endometriosis: An invisible disease!

14. March 2022
Endometriosis: An invisible disease! Endo - what? Endometriosis is a chronic inflammatory and the second most common gynecological disease in women. Up to 40,000 new cases are recorded each year and about one in ten women is affected. And yet, shockingly, endometriosis is still fairly unknown, initially raises many question marks among newly diagnosed patients,... Continue reading
Estrogen deficiency
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Estrogen deficiency

26. January 2022
Estrogen deficiency Estrogen is mainly produced by the ovaries. When estrogen levels are low, this can have a wide variety of effects on the body. Estrogen levels can also fluctuate or be too low for a variety of reasons. Any condition or illness that affects or damages the ovaries can cause a drop in estrogen... Continue reading
estrogen dominance
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Everything you should know about estrogen dominance

7. October 2021
Everything you should know about estrogen dominance If a woman's estrogen levels are too high, there can be many signs. If a woman has not yet reached menopause, for example, she may miss her period, she may experience frequent spotting, or she may have trouble conceiving. The hormone estrogen plays a crucial role in the... Continue reading
Estrogen in the female cycle
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Estrogen in the female cycle

1. October 2021
Estrogen in the female cycle The hormone estrogen plays an important role in the first half of the cycle, because under its influence the body prepares itself for a possible pregnancy. If ovulation has taken place, there is initially a drop in estrogen. However, together with progesterone, it then slowly rises again and remains elevated... Continue reading
What influence does sleep have on a woman's hormones?
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Is insomnia linked to our hormones?

26. July 2021
Is insomnia linked to our hormones? When it comes to hormone health, getting enough quality sleep is incredibly important. It helps women balance their hormones, alleviate or get rid of period-related problems and just feel good all around. We can conclude: Sleep is very important. But we would like to go into more detail about... Continue reading
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