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Category: Female Health
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What are endocrine disruptors?

What are endocrine disruptors? Endocrine disruptors are substances that have an effect in the body similar to natural hormones. Unfortunately, they are associated with a variety of health problems that have become increasingly observable worldwide in recent decades. These can include: decline in sperm quality certain hormone-related cancers such as breast, prostate and testicular cancer... Continue reading
The 5 best yoga poses for PMS and period pain
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The 5 best yoga poses for PMS and period pain

The 5 best yoga poses for PMS and period pain The key to a feminine yoga practice that truly serves your body is to adapt your yoga practice to your cycle. That means, that every time you step on your yoga mat, your yoga practice is different. It's all about listening to your body and... Continue reading
Disease endometriosis
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Endometriosis: An invisible disease!

Endometriosis: An invisible disease! Endo - what? Endometriosis is a chronic inflammatory and the second most common gynecological disease in women. Up to 40,000 new cases are recorded each year and about one in ten women is affected. And yet, shockingly, endometriosis is still fairly unknown, initially raises many question marks among newly diagnosed patients,... Continue reading
Estrogen deficiency
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Estrogen deficiency

Estrogen deficiency Estrogen is mainly produced by the ovaries. When estrogen levels are low, this can have a wide variety of effects on the body. Estrogen levels can also fluctuate or be too low for a variety of reasons. Any condition or illness that affects or damages the ovaries can cause a drop in estrogen... Continue reading
estrogen dominance
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Everything you should know about estrogen dominance

Everything you should know about estrogen dominance If a woman's estrogen levels are too high, there can be many signs. If a woman has not yet reached menopause, for example, she may miss her period, she may experience frequent spotting, or she may have trouble conceiving. The hormone estrogen plays a crucial role in the... Continue reading
Estrogen in the female cycle
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Estrogen in the female cycle

Estrogen in the female cycle The hormone estrogen plays an important role in the first half of the cycle, because under its influence the body prepares itself for a possible pregnancy. If ovulation has taken place, there is initially a drop in estrogen. However, together with progesterone, it then slowly rises again and remains elevated... Continue reading
What influence does sleep have on a woman's hormones?
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Is insomnia linked to our hormones?

Is insomnia linked to our hormones? When it comes to hormone health, getting enough quality sleep is incredibly important. It helps women balance their hormones, alleviate or get rid of period-related problems and just feel good all around. We can conclude: Sleep is very important. But we would like to go into more detail about... Continue reading
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