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Category: Cycle & Fertility
Vitamin D- can sunlight boost fertility?
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Does vitamin D affect fertility and conception?

Does vitamin D affect fertility and conception? We all know it: too much sun should be avoided, right?  Well, avoiding sunlight altogether is not an option either, because we need vitamin D. Sufficient sunlight exposure not only helps plants grow. It also slows down our biological clock and keeps us in a good mood and... Continue reading
PMS and luteal phase
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The luteal phase

The luteal phase The luteal phase in the female cycle begins immediately after ovulation. The luteinising hormone (LH) is responsible for the formation of the corpus luteum from the follicle after ovulation. This phase of the cycle symbolizes autumn. When hormone levels drop, you feel calmer, more reflective and perhaps sensitive, sad or hot-tempered and... Continue reading
The 2nd half of the female cycle
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The second half of the female cycle

The second half of the cycle When we talk about the second half of the female cycle, we are actually referring to the luteal phase, which begins immediately after ovulation. The luteinising hormone (LH) is responsible for the formation of the corpus luteum from the follicle after ovulation. As hormone levels drop towards the end... Continue reading
guide to come off the pill
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Our guide to come off the birth control pill

Our guide to come off the birth control pill So many (and especially young) women have the argument that they can't stop taking the birth control pill because they are so scared of getting pregnant. Considering how sex, fertility and reproduction are explained to us in school, this fear is completely understandable. After all, young... Continue reading
How sport can affect fertility
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Exercise and fertility

Can exercise affect fertility, pregnancy, and conception itself? In one of our recent articles we’ve already described in detail how exercise influences the female cycle. But what about exercise and fertility, exercise and pregnancy, or exercise and conception itself? This is the question we want to answer in this blog post and we have compiled... Continue reading
Cycle & exercise
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Cycle & exercise

Your cycle & exercise: How your cycle plays a role when it comes to adapting your workouts Last week you energetically ran several kilometers in the park and it wasn't even difficult for you? Today you almost couldn't reach the 5 km mark? This is not at all unusual and is often related to your... Continue reading
5 facts you probably didn't know about the female cycle
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5 facts you probably didn’t know about the female cycle

5 facts you probably didn't know about the female cycle Surprisingly, most women know surprisingly little about the female cycle. However, every woman probably remembers her very first period. Many of us were surprised by it in the school toilet. In the worst case, without being prepared. Or was it at the pajama party with... Continue reading
Cycle tracking with the breathe ilo cycle tracker
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The 10 best reasons why women should track their cycle

The 10 best reasons why women should track their cycle Our cycle significantly influences all areas of our life and well-being. Depending on the cycle phase, our feelings, our performance, and energy levels, how social we feel, even our appetite and digestion change. Therefore, doesn't it make sense to take an in-depth look at your... Continue reading
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