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Category: Cycle & Fertility
Cycle tracking with the breathe ilo cycle tracker
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The 10 best reasons why women should track their cycle

The 10 best reasons why women should track their cycle Our cycle significantly influences all areas of our life and well-being. Depending on the cycle phase, our feelings, our performance, and energy levels, how social we feel, even our appetite and digestion change. Therefore, doesn't it make sense to take an in-depth look at your... Continue reading
Experience with the breathe ilo cycle tracker. A user reports.
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My experience with the cycle tracker breathe ilo

My experience with the cycle tracker breathe ilo Since last year there is a novelty on the market for cycle tracking. Namely, the breathe ilo breath analyser. Yes, exactly, you can determine your fertile days through your breath. This was also new to me, but it is actually scientifically proven. This is exactly why I... Continue reading
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Menstruation – a historic overview

Menstruation - a historic overview Menstruation has been a part of women’s life since...well, since the beginning. But have you known that before the 19th century, doctors did not even know that menstruation is a part of a healthy menstrual cycle and thus is linked to ovulation? They thought women had to bleed to 'cool... Continue reading
Influence of the cycle on the skin
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How your cycle influences your skin

How your cycle influences your skin Many of us know from experience: Acne can make us feel uncomfortable in our own skin. Your skin can, at times, even be the reason for low self-esteem. Once you understand what is happening in your body and why acne can also occur in adult women, you can learn... Continue reading
The female cycle
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The female cycle

The female cycle With this article we would like to shed light on why it is so beneficial to track your cycle with breathe ilo. To be able to use the full potential of your cycle, it is essential to know where you are in your cycle and understand the changes, which take place in... Continue reading
Does a heavy flow equal increased fertility?
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Does a heavy flow equal increased fertility?

Does a heavy flow equal increased fertility? Are periods just horrible or necessary for fertility? Well, both. For some it's a torment, for others a necessary evil. For some it's a jackpot and they ride a weak and short wave.   However we experience our period, it is part of most women's lives and absolutely... Continue reading
Can cough syrup boost fertility
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Can cough syrup boost fertility?

Can cough syrup boost fertility? As bizarre as it may sound, one tip for boosting fertility keeps making its rounds: drink cough syrup.   The guaifenesine contained in cough syrup is said to have an effect on the cervical mucus and to dilute it, thus facilitating the passage of sperm into the uterus. However, this... Continue reading
Monthly bleeding
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The period. Full stop.

The period. Full stop. It is much more than a constant in a woman's life , or an annoying and necessary evil. Our period isn't an opportunity for a "that's-not-my-second-round-of-potato-chips-and-hand-me-some-more-chocolate-would-you" kind of evening". Menstruation is often also called period, or other countless names like the Red Wave, Strawberry Week, Bloody Mary, or Aunt Rosa's visit.... Continue reading
The 1st half of the female cycle
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Follicle maturation – the first half of the menstrual cycle

Follicle maturation - the first half of the menstrual cycle In the build-up phase, also follicle (maturation) phase, preovulation phase or proliferation phase, the egg cell matures. The hypothalamus signals the pituitary gland to send follicle-stimulating hormone (FSH) to the ovaries in order for them to prepare the release of another egg. In preparation for... Continue reading
The influence of the moon on the female cycle
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Does the moon influence the female cycle?

Does the moon influence the female cycle? Full moon, low tide and then blood? The fact that the lengths of the menstrual cycle and the lunar cycle are so similar has been a reason for assuming greater importance for centuries and in many cultures. What history has to say about it The words "menstruation" and... Continue reading
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