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Category: Cycle & Fertility
guide to come off the pill
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Our guide to come off the birth control pill

Our guide to come off the pill So many (and especially young) women have the argument that they can't stop taking the birth control pill because they are so scared of getting pregnant. Considering how sex, fertility and reproduction are explained to us in school, this fear is completely understandable. After all, young girls are... Continue reading
Cycle & exercise
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Cycle & exercise

Your cycle & exercise: How your cycle plays a role when it comes to adapting your workouts Last week you energetically ran several kilometers in the park and it wasn't even difficult for you? Today you almost couldn't reach the 5 km mark? This is not at all unusual and is often related to your... Continue reading
5 facts you probably didn't know about the female cycle
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5 facts you probably didn’t know about the female cycle

5 facts you probably didn't know about the female cycle Surprisingly, most women know surprisingly little about the female cycle. However, every woman probably remembers her very first period. Many of us were surprised by it in the school toilet. In the worst case, without being prepared. Or was it at the pajama party with... Continue reading
Cycle tracking with the breathe ilo cycle tracker
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The 10 best reasons why women should track their cycle

The 10 best reasons why women should track their cycle Our cycle significantly influences all areas of our life and well-being. Depending on the cycle phase, our feelings, our performance, and energy levels, how social we feel, even our appetite and digestion change. Therefore, doesn't it make sense to take an in-depth look at your... Continue reading
Experience with the breathe ilo cycle tracker. A user reports.
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My experience with the cycle tracker breathe ilo

My experience with the cycle tracker breathe ilo Since last year there is a novelty on the market for cycle tracking. Namely, the breathe ilo breath analyser. Yes, exactly, you can determine your fertile days through your breath. This was also new to me, but it is actually scientifically proven. This is exactly why I... Continue reading
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Menstruation – a historic overview

Menstruation - a historic overview Menstruation has been a part of women’s life since...well, since the beginning. But have you known that before the 19th century, doctors did not even know that menstruation is a part of a healthy menstrual cycle and thus is linked to ovulation? They thought women had to bleed to 'cool... Continue reading
Influence of the cycle on the skin
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How your cycle influences your skin

How your cycle influences your skin Many of us know from experience: Acne can make us feel uncomfortable in our own skin. Your skin can, at times, even be the reason for low self-esteem. Once you understand what is happening in your body and why acne can also occur in adult women, you can learn... Continue reading
The female cycle
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The female cycle

The female cycle With this article we would like to shed light on why it is so beneficial to track your cycle with breathe ilo. To be able to use the full potential of your cycle, it is essential to know where you are in your cycle and understand the changes, which take place in... Continue reading
Makes ovulation more attractive?
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Are women more attractive once a month?

Are women more attractive once a month? Mirror, mirror on the wall, does ovulation make me the most beautiful of all? Please do not reach for the red apple, we are all the most beautiful. It has turned out, however, that a woman is perceived as more attractive at the time of ovulation. And not... Continue reading
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