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Category: breathe ilo

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The female cycle

With this article we would like to shed light on why it is so beneficial to track your cycle with breathe ilo. To be able to use the full potential of your cycle, it is essential to know where you are in your cycle and understand the changes, which take place in your body during... Continue reading
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7 things that can make quarantine more fun

It’s safe to say that the current developments regarding the Corona virus pandemic are challenging for all of us. Being stuck at home can seem boring at first, especially if you can’t work from home. We have done some research and can assure you that there are indeed plenty of things you can do at... Continue reading
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7 must-have items to make your pregnancy easier

Pregnancy can certainly be a wonderful but also exhausting time. For this reason, it makes sense to make it easier on yourself and your body with certain tools and items. We’ve done some research for you and came up with a list of 7 must-haves to make your pregnancy easier and improve your well-being.  ... Continue reading
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Dietary supplements and vitamins before pregnancy

Before trying to conceive, many experts recommend taking dietary supplements and vitamins to prepare the body for the upcoming pregnancy. The baby should also benefit from the nutrients. Most people are familiar with dietary supplements such as magnesium for increasing sport performance. However, even if the desire to have children arises, it is still worth... Continue reading
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How breathe ilo works

CO2 Partial Pressure as a bio-marker for the ovulation time. It has been known since 1951 that a few days before ovulation, alveolar CO2 waste occurs. This means that the pulmonary alveoli cause a drop in carbon dioxide. This effect is due to an excessive increase in respiration, the so-called hyperventilation. The cause of this... Continue reading
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Sleep baby, sleep!

The bed is not only the (most frequent) place of heating things happening, but should also be the place of sufficient sleep.   Sufficient sleep is important for many cognitive and physical processes. Sleeplessness, irregular sleeping times or lack of sleep not only confuse the serotonin/melatonin balance but can also affect your fertility. Therefore, pay... Continue reading
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Are women more attractive once a month?

Mirror, mirror on the wall, does ovulation make me the most beautiful of all? Please do not reach for the red apple, we are all the most beautiful. It has turned out, however, that a woman is perceived as more attractive at the time of ovulation. And not only by men but by other women... Continue reading
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Do tampons have an effect on fertility?

It’s one of those things about monthly hygiene and especially tampons. The perfect solution for everyone does not (yet) seem to exist. Every product has its advantages and disadvantages.   Pads, for example, can itch and lead to unpleasant sweating moments in the underpants, especially in midsummer. The advantage, however, is that they are used... Continue reading
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Can yams help with boosting fertility?

Eating yams for twins? No myth is so absurd that one could not gain a little truth from it as well. With this one you not only grab your head in riddles, you might also get hungry: The consumption of yams should lead to the conception of twins. Can that really be? Or is it... Continue reading
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