- Track your cycle
Studies show that if you track your cycle, you double your chances. Why is that? Mainly because you get to know your body better and always know exactly when the timing is right to get pregnant.
- Think positive
Since you wanted a baby, pregnant women have been appearing everywhere or you see women with buggies everywhere? You may only notice it right now because you desperately want a child. It doesn’t reflect the reality that everyone but you has the happiness of a child. Try to enjoy the children around you and trust that they will soon have a new playmate.
- Try to be healthy
Proper nutrition always plays a role in our lives. You feel better, you are more active and you are in a much better mood if you eat well. Would you like to have a new roommate in your body soon? Then you certainly want to offer him or her only the best! And that’s what you get from the nutrients of a varied diet. This includes sufficient proteins, vitamins, minerals and also carbohydrates. That doesn’t mean that a piece of chocolate isn’t completely in order. Enjoy it!
- Grant your body sufficient rest periods
8 hours sleep are rarely possible for you? Then you should try to restructure your everyday life, because enough sleep is essential to prepare your body for pregnancy. Lack of sleep is often accompanied by stress, which is not good for you and your health. Try to maintain your rest periods, which is good for fertility and helps you get pregnant faster.
- Take your husband on the journey
In 30% of cases, the unfulfilled desire to have children is not in the woman, but in the man. The quality of the sperm is constantly decreasing. In order to get pregnant faster, you should also prepare your husband for the journey. He can also do a lot for the health of the sperm. Regular exercise, a balanced diet and enough sleep should also be his top priorities. Together you will have more fun with the implementation anyway.
For some of these tips breathe ilo is more than suitable. It helps you to understand your body better, relaxes you daily with a one-minute break (measurement) just for you and gives you the perfect timing. So what are you waiting for?