Sleep baby, sleep!

The bed is not only the (most frequent) place of heating things happening, but should also be the place of sufficient sleep.   Sufficient sleep is important for many cognitive and physical processes. Sleeplessness, irregular sleeping times or lack of sleep not only confuse the serotonin/melatonin balance but can also affect your fertility. Therefore, pay…

The period. Full stop.

It is much more than a constant in a woman’s life , or an annoying and necessary evil, or opportunity for a “that’s-not-my-second-round-of-potato-chips-and-hand-me-some-more-chocolate-would-you” kind of evening”.   Menstruation is also called period, or other countless names like the Red Wave, Strawberry Week, Bloody Mary, or Aunt Rosa’s visit. The many synonyms testify to decades of…